What are the benefits of doing a treadmill?

As people become more aware of fitness, more and more people are equipped with home treadmills. Why everyone needs to have a treadmill of their own? What are the benefits of doing a treadmill?

Say goodbye to a bloated body.

Losing weight is the reason why many people start running on a treadmill in the first place. Running is proven to be the best form of exercise because it burns more calories per minute than any other exercise.

Prevents bone and muscle deterioration.

Sitting in front of a computer for long hours makes our bones weaker and weaker. Consistent treadmill running can further promote the growth of human hormones by increasing the body's protein levels, which build up our body's muscles.

Fight disease and reduce the risk of stroke or breast cancer. Those who consistently run on the treadmill can improve their immunity.

This is because it not only reduces the risk of blood clots and increases lung capacity, but also strengthens the user's immunity by increasing the number of lymphocytes in the body.

Improve blood circulation and increase the percentage of aerobic exercise.

Experimental results show that using a treadmill can effectively increase the heart rate by 50%. Meanwhile, prolonged aerobic exercise, such as running, can improve people's cardiorespiratory function. The improvement of cardiorespiratory function can slow down the aging of the human body to a certain extent and play an antioxidant role.

Calm your emotions.

The famous "peak running experience" shows that running can relieve stress, and jogging can improve your mental state. When you run on a treadmill, your body releases a substance that gives you a sense of joy (the runner's peak experience).

Because of the many benefits of a treadmill, you can feel the joy that exercise gives you without leaving your house. Just like the emergence of DeerRun, it not only gives consumers a wide choice of space but also gives users a good running experience.