How to run better?

Improving your running performance involves a combination of factors, including physical conditioning, proper technique, treadmills and mental strategies. Here are some tips to help you run better:

Get Ideal Treadmills:

DeerRun Treadmills are good for people to use at home. It is foldable and smart. You can have competitions with other people by using our treadmills to link to the fitness app - PitPat.

Set Clear Goals:

Define your running goals, whether it's increasing your distance, improving your speed, or achieving a specific race target. Having clear objectives will guide your training.

Start Gradually: 

If you're new to running or returning after a break, start slowly. Gradually increase your mileage and intensity to prevent overuse injuries.

Warm-Up and Cool Down: 

Always warm up with dynamic stretches and exercises before running, and cool down with static stretches afterward to improve flexibility and reduce muscle soreness.

Proper Running Form:

• Maintain good posture: Keep your back straight, shoulders relaxed, and head up.
• Use a midfoot or forefoot strike: Avoid heel striking, as it can lead to injuries.
• Keep your arms at a 90-degree angle and swing them naturally to maintain balance.
• Land softly: Try to land with a slight bend in your knees to absorb shock.

Increase Cadence: 

Aim for a higher cadence (number of steps per minute) to reduce the risk of overstriding and to improve running efficiency.

Strength Training: 

Incorporate strength training exercises, especially for your legs, core, and upper body, to improve overall running strength and stability.

Flexibility and Mobility: 

Regularly work on your flexibility and mobility through stretching and foam rolling to prevent muscle tightness and improve range of motion.

Proper Footwear: 

Invest in quality running shoes that provide adequate support and cushioning. Get fitted at a specialty running store to find the right pair for your foot type and running style.

Cross-Training: 

Mix in cross-training activities like swimming, cycling, or strength training to prevent overuse injuries and improve overall fitness.

Interval Training: 

Incorporate interval workouts into your training routine. This involves alternating between high-intensity running and recovery periods. It can help improve speed and endurance.

Hill Training: 

Running hills can build strength and improve your running technique. Include hill workouts in your routine to increase leg power.

Consistency: 

Consistent training is key to improvement. Create a training schedule and stick to it as closely as possible.

Rest and Recovery: 

Give your body time to recover between hard workouts. Rest days are essential to prevent burnout and overtraining.

Nutrition: 

Maintain a balanced diet to fuel your workouts and aid recovery. Stay hydrated and consider fueling during long runs with energy gels or snacks.

Mental Toughness: 

Develop mental strategies to push through fatigue and stay motivated. Visualization, positive self-talk, and goal setting can help improve mental resilience.

Listen to Your Body: 

Pay attention to any signs of injury or overtraining, and don't push through pain. Rest and seek medical advice if needed.

Join a Running Group: 

Running with others can provide motivation, accountability, and a sense of community.

Track Your Progress: 

Keep a running log to track your mileage, times, and how you feel during runs. This can help you identify patterns and make necessary adjustments to your training plan.

Remember that improvement in running takes time and patience. Be consistent, stay motivated, and continually assess and adjust your training to reach your running goals.

What are the benefits of doing a treadmill?

As people become more aware of fitness, more and more people are equipped with home treadmills. Why everyone needs to have a treadmill of their own? What are the benefits of doing a treadmill?

Say goodbye to a bloated body.

Losing weight is the reason why many people start running on a treadmill in the first place. Running is proven to be the best form of exercise because it burns more calories per minute than any other exercise.

Prevents bone and muscle deterioration.

Sitting in front of a computer for long hours makes our bones weaker and weaker. Consistent treadmill running can further promote the growth of human hormones by increasing the body's protein levels, which build up our body's muscles.

Fight disease and reduce the risk of stroke or breast cancer. Those who consistently run on the treadmill can improve their immunity.

This is because it not only reduces the risk of blood clots and increases lung capacity, but also strengthens the user's immunity by increasing the number of lymphocytes in the body.

Improve blood circulation and increase the percentage of aerobic exercise.

Experimental results show that using a treadmill can effectively increase the heart rate by 50%. Meanwhile, prolonged aerobic exercise, such as running, can improve people's cardiorespiratory function. The improvement of cardiorespiratory function can slow down the aging of the human body to a certain extent and play an antioxidant role.

Calm your emotions.

The famous "peak running experience" shows that running can relieve stress, and jogging can improve your mental state. When you run on a treadmill, your body releases a substance that gives you a sense of joy (the runner's peak experience).

Because of the many benefits of a treadmill, you can feel the joy that exercise gives you without leaving your house. Just like the emergence of DeerRun, it not only gives consumers a wide choice of space but also gives users a good running experience.

How do I choose a good treadmill?

Choosing a good treadmill requires considering several factors that align with your fitness goals, available space, and budget. Here's a step-by-step guide to help you select the right treadmill:

Determine Your Budget: 

Decide how much you are willing to invest in a treadmill. Treadmills come in a wide price range, so having a budget in mind will narrow down your options.

Consider Your Fitness Goals: 

Determine your fitness objectives, whether walking, jogging, running, or intense training. Different treadmills cater to various fitness levels and activities.

Available Space: 

Measure the space where you plan to place the treadmill. Consider the treadmill's dimensions and ensure it fits comfortably in the designated area. DeerRun under desk treadmill is easy to use and space-saving.

Motor Power: 

Look for a treadmill with a motor that meets your workout needs. A motor with 2.0 to 2.5 CHP (Continuous Horsepower) should be sufficient for walking or light jogging. Aim for a motor with at least 3.0 CHP for running or intense training.

Running Surface: 

Check the treadmill's running surface dimensions. Opt for a belt at least 50 inches long and 20 inches wide for comfortable running.

Speed and Incline Range: 

Ensure the treadmill offers a suitable speed range for your desired workout intensity. Most treadmills reach speeds of 10 to 12 mph. Additionally, consider treadmills with adjustable inclines to add variety to your workouts.

Cushioning and Shock Absorption: 

Look for a treadmill with good shock absorption to reduce the impact on your joints and minimize the risk of injuries.

Console Features: 

Check the treadmill's console for user-friendly controls, pre-programmed workouts, and display features like heart rate, distance, time, and calories burned.

Heart Rate Monitoring: 

Some treadmills have built-in heart rate monitors or are compatible with external chest straps. Heart rate monitoring helps you track your workout intensity and progress.

Weight Capacity: 

Ensure the treadmill's weight capacity exceeds your body weight to ensure stability and durability.

Additional Features: 

Consider additional features like built-in speakers, cooling fans, tablet holders, or Bluetooth connectivity for entertainment and motivation during workouts.

Warranty and Customer Reviews: 

Check the treadmill's warranty to ensure adequate coverage. Additionally, read customer reviews and ratings to gain insights into the treadmill's performance and durability.

Test It Out: 

If possible, visit a fitness equipment store to try out different treadmills. Test the ones that meet your criteria and see how they feel and operate.

Remember, choosing a good treadmill is a personal decision that should align with your fitness needs and preferences. Take your time to research and compare different models to find the one that best suits your requirements and provides an enjoyable workout experience.